We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one’s grave illness. No matter what the cause of these stresses, we can mitigate their effects with this 6 simple techniques.
Six Relaxation Techniques to Reduce Stress | Harvard Health
The Healing Power of Your Hands
Did you know that your hands hold an innate healing power that have been used for centuries? Mudras are positions of the hands that are said to influence the energy of your physical, emotional and spiritual body.