Category Archives: Health Tips

Every 16 Days About 72% of Human Body is Renewed

About 72% of the human body is H2O (liquid water). Every ~16 days nearly 100% of the water is exchanged in a healthy body. Heavy elements like carbon, sodium and potassium take occupancy far longer perhaps 8 months – 11 months.  For example the calcium and phosphorus in bones are replaced in a dynamic crystal growth / dissolving process that will ultimately replace all bones in your body.

Other larger organs’ atomic replacement can be estimated:

• The lining in stomach and intestine every 4 days
• The Gums are replaced every 2 weeks
• The Skin replaced every 4 weeks
• The Liver replaced every 6 weeks
• The Lining of blood vessels replaced every 6 months
• The Heart replaced every 6 months
• The Surface cells of digestion, top layer cells in the digestion process from our mouth through our large bowel are replaced every 5 minutes

This data was first pointed out by Dr. Paul C. Aebersold in 1953 in a landmark paper he presented to the Smithsonian Institute, “Radioisotopes – New keys to knowledge”

In about a year every atom in your body would have been exchanged. Not a single atom in your body resides there forever and there is a 100% chance that 1000s of other humans through history held some of the same atoms that you currently hold in your body.

To be sure this data is confounding and seems to defy logic. However the Radioisotope data as far back as 1953 is quite conclusive. The data is not based on urban legend or assumptions yet certainly seems to feel this way.

Just as fascinating, is the fact that about 30% of your body, by weight, is not even “you” (cells without human DNA/RNA), it is a cooperative arrangement of bacteria, viruses, parasites and other welcomed or sometimes unwelcome guests. In fact, just in the case of bacteria, there are 10 times more bacteria cells then human cells in your body:

This leaves one with perhaps a very large philosophical question: ” If every atom in our body is replaced each year, who are we if we are not our atoms and we are not our cells? “

Amazing Benefits of Drinking Water on Empty Stomach

Water is something that can cure all your problems. Did you know that if you drink water on an empty stomach first thing in the morning, you can actually get rid of several diseases? Most diseases originate in the stomach. And when you drink water on an empty stomach, you will take a massive step towards keeping your stomach healthy.
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How To Heal Your Eyesight Naturally

Working in front of the computer for hours everyday could have its toll on the eyes eventually. Most of the time, we are tempted to take the easiest solution, i.e. wear eyeglasses. But like most instant solutions, eyeglasses may further aggravate the whole situation and in some extreme occasions, the eyes may never recover.

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30 Things To Stop Doing To Yourself

To quote Maria Robinson, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” This couldn’t be any closer to the truth in my opinion. However, before a transformation can begin, you have to stop yourself from doing the things that have been holding you back and preventing your transformation.
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30 Things To Start Doing For Yourself

Here it is, a positive ‘to-do’ list for this year – 30 things to start doing for yourself:

Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways.  They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally.
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